how do you reconnect with your soul?

yoga

Taking time away from what you usually do and what people usually need from you is, I think, the best way to reconnect with your soul and your unique values. It might be a walk with the dog, a long hot bath, getting lost in a good book or a creative project, taking a day off work, having a weekend away or booking a retreat…it doesn’t really matter how you get there, but stepping off the treadmill sometimes is invaluable.

Two weeks ago I joined Charlotte Preston Yoga & Massage Therapy for a yoga retreat day in a spectacular tree-house in the heart of the New ForestĀ and I gained so much from it. The yoga and qigong were fabulous & lunch was delicious, but aside from that, I felt such a benefit from taking time for me. I even felt proud of myself for doing it!!

It was a great reminder of what I know deep down and sometimes forget to practice – taking time (or stealing time as I sometimes think of it) is truly important for us all.

Left to my own devices, I can become a bit reclusive and shut myself away from the world, and the more I do it, the harder it becomes to not do it. But all of that makes it all the more empowering when I do something at odds with my natural tendency and step out into the light and reconnect with myself & the world at large.

[note to self: taking time for me helps to put more life in my days – which has to be a #1 lifegoal]

What do you do to take time? How do you reconnect with your soul? Would love to know Jx