I launched take time retreats earlier this year as a means to create and hold space for women, like me, who sometimes forget how important it is to do this for ourselves.
I have spent the past 22 years working in all areas of health & fitness, starting as an exercise to music instructor, moving onto the gym floor, into leisure management, back to the gym, and 7 years ago into my own personal training and massage therapy business.
My thinking has evolved in that time along with my own fitness regime, which has softened and become more holistic in recent years. Instead of always pushing myself to the limits I now understand the value of time spent with my feet up the wall!
Take time retreats has been growing in my head for several years and I am really excited to bring it to you.
We offer busy women the chance to take time for themselves, with mindful movement, amazing food, plenty of time to catch up on sleep in our luxurious en-suite bedrooms, a creative focus, and the opportunity to reconnect through sound and massage therapy.
These are all elements that I have found to be truly important in my life, in helping me to manage my own mental health and learn to listen to my heartbeat, and I can’t wait to share them with you Jx